#getyouromback 31 Day Yoga Challenge from Sweaty Betty.

Sweaty Betty’s 31 Day Instagram Challenge involves practising one pose each day (a different post for each day of July). I think this is a great way to start building a home yoga practice!

My philosophy behind U Can Yoga from day one has been and remains that you can find your own expression of yoga, that yoga is for anyone who wants to give it a try and experience its many benefits.

I am taking part and will be posting some pose variations and instructions on Instagram with the intention of sharing a few ideas to make these poses a bit more accessible along the way – e.g. some standing and seated versions for those of us who find getting onto the floor a challenge.

Find out how to get involved by visiting the Get Your Om Back page at Sweaty Betty’s website here. And find me on Instagram @ucanyoga1.