In September 2014 I embarked on the 365 Savasana Project – the decision to practice Savasana for 20 minutes a day for 365 days. As we are about to embark on a new year, I also I find myself a quarter of the way through my year of daily Savasana and it feels like an ideal time to reflect on how it’s been so far. So, how has it been…?
(I bet you didn’t expect that from a yoga teacher ) I did not expect it to be easy but so far it certainly has been much harder than I envisaged.
The actual act of lying down is simple. It is getting there every day, regardless of what is going on that has not been easy. And that’s coming from someone who loves Savasana and Restorative Yoga. In that case, why has it been so hard?
This has been (and continues to be) the biggest challenge. But I refuse to throw in the towel because I know that the more I feel resistance to practising Savasana, the more I need Savasana. I always, without exception, feel better afterwards.
The busier things get, the easier it becomes to neglect self-care. Yet, that’s when we most need to take care of ourselves. That’s been my personal experience, at least. Do you relate? Do you too find that you put your own self-care on the back burner as the pace of life picks up speed? Maybe you are taking care of others or have a demanding job, or you’re running your own business? There are a multitude of reasons why self-care may inadvertently fall by the wayside, especially during periods of chronic stress.
I’ve often prided myself on how much I can achieve in a day. Getting lots done and ticking items off my to-do list (the same list that somehow continues to grow as fast as I tick things off) can bring me great satisfaction. However, I’ve learned that being busy is not all it’s cracked up to be. Slowing down and practising Savasana reminds me just how powerful doing less can be. We do not have to worship at the altar of busy. For me, the past year has brought many ups and downs, as I’m sure it has for you too. My default, when the going gets tough is to, albeit unconsciously, let my own needs slide.
Let 2015 be different.
If you haven’t started your 365 Savasana but would like to, then why not begin today? You can find more details on how to get started by clicking here. I began my 365 days in September, but there is no official start or end date and it doesn’t cost anything apart from the time you allow yourself to practise. It is not a competition. It’s really about getting into the habit of taking some time for yourself each day so that not only can you give your best, you can be at your best. So, far from being selfish, you’ll be helping those close to you too. It is a simple and wonderful way to practice self-care.
However, if 365 days of Savasana is not for you, then I still encourage you to find healthy ways to look after yourself when you feel out of balance. Having your own personalised self-care toolkit at your disposal when you most need it will serve you very well.
Let’s all make self-care a priority in 2015.