I was recently introduced to this great Sun Salutation infographic by Aldo Baker via Health Perch and it’s a really handy guide to refer to if you’re new to sun salutes and want to practice outside of class. I’ve attached a jpeg alongside this post, but you can see the guide in full at the Health Perch website by clicking here.
On another note, I am always surprised by how time flies! It doesn’t seem long ago that we were just starting the very first south London-based Stretching the City Yoga Beginners course in Pimlico in January – now it’s already the halfway point in the second 6-week Course in Pimlico.
So far we’ve been working on standing poses, forward bends and twists. Week 3 is where we introduce backbends and we’ve also been introducing sun salutations into our practice.
If you’re new to yoga (or know someone who wants to start) and would like to learn in a relaxed group setting, then why not join the next 6-week Pimlico course? It starts on Tues 15th April 7.30-8.30pm. As well the sun salutation mentioned above you’ll get a good overall grounding in yoga basics. I also like to suggest different options to encourage you to safely adapt and modify poses to suit you. By the end of the six weeks you should feel confident enough to attend drop-in yoga classes, practice at home and attend yoga retreats.
In the meantime, take care and I hope the sun is shining where you are