Join me on Sunday evenings at Embody.
Flow & Restore on Sundays 6.15-7.30pm at Embody Wellness, Vauxhall
The pace then slows for the second half of the class where the focus is on floor-based restorative and yin poses, allowing your body to release both physical and mental tension.
You will leave feeling rested, uplifted and ready for the week ahead.
See you on the mat! 