Legs on a Chair Pose
“Legs on a Chair?? Really?” you may ask.
It does not look like much but this pose is so relaxing and so simple that almost anyone can do it. I often take Savasana like this at home. I find it incredibly helpful for easing lower back discomfort and it’s wonderful if you’ve been on your feet all day or travelling. It’s also an ideal pose if you need a mini-break in the office.
In this short video, filmed at evolve, I show you how to set yourself up in this pose. If you would like to do this pose with some additional props, then an eye pillow over the eyes or on the forehead and placing some weight on your abdominal area (e.g. a folded blanket, or a sandbag, if you have access to one, resting across your lower ribs and stomach) can be incredibly calming too.
You can watch the video here.
I hope you enjoy practising this pose whenever you need to take some time out!
(Thanks to Urban Lucy for the comfy Beyond Yoga outfit I’m wearing in this video.)