Feeling frazzled this summer? Renew yourself with some Restorative Yoga.Through the month of August I’ll be covering Gentle Flow and Restorative Yoga at L!FE Shoreditch on Brick Lane. In class we’ll bring out the bolsters, blankets, blocks and eye pillows to promote complete rest, ease fatigue and stress, and activate our parasympathetic nervous systems (the part of the autonomic nervous system in charge of our ‘rest and digest’ activities).
Gentle Flow & Restorative classes at L!FE are on Tuesdays 14.30-16.00 and Thursdays 9.30-11.00.
South Londoners can also join me at Embody Wellness in Vauxhall on Friday 16th August when I’ll be covering Relax & Restore restorative yoga from 19.00-20.15.
(P.S. If you’ve never heard of Restorative Yoga you can learn more about it here via one of my previous Yoga 101 blogs for Urban Lucy (my blog post from December 2012) and here, via Judith Hanson Lasater, the brilliant teacher I studied and trained with and leading authority on Restorative Yoga)
See you on the mat!