From Thursday 12th September I will be teaching an additional Yoga Energise class at My Fitness Boutique in West Hampstead from 18.15-19.15 every Thursday. You can still join me for Yoga Energise on Saturday mornings from 9.15-10.15am too, so come along to one or both classes
Set to music, in this upbeat class you will release tension in the body and mind while developing stamina, mobility, focus and flexibility. With a mix of energetic sequences and longer-held postures, you can expect an emphasis on alignment and breath awareness. For schedule and booking info please visit www.myfitnessboutique.co.uk. Come and play!