Tag Archives: Flow Yoga

Nov6

NEW Day & NEW Time – Hatha & Gentle Flow Yoga at BodyAlign moves to Tuesdays 6-7pm

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NEW Day & NEW Time – Hatha & Gentle Flow Yoga at BodyAlign moves to Tuesdays 6-7pm

From Tuesday 11th November – you can now join me at the earlier time of 6-7pm at BodyAlign.

NB – For the month of November BodyAlign is offering 15% off all 5 and 10 class packs – either order online or at the studio and use promo code ‘NOV2014′

Offering Pilates, yoga and functional classes, BodyAlign is a small-sized studio offering more personal, specialised sessions with no more than 10 people per class. Based at The Artworks, an exciting creative enterprise community on the corner of Elephant and Walworth Road close to Central London, it’s certainly worth a visit, as recommended by health and fitness blogger Carly in her pick of the best for November (click here to read).

Visit the BodyAlign website here for further details and see all the classes on offer on the timetable here.

Oct5

Body Align: Saturday 18th October Open Day

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Body Align: Saturday 18th October Open Day

To celebrate 1 month of opening its doors, join us for Body Align’s Open Day this month.

Have you had a chance to visit brand new wellbeing studio, Body Align in Elephant & Castle yet? If not, then the October Open Day is the perfect chance for you to sample a range of yoga and Pilates sessions and more all under Body Align’s cool yet quirky roof. Based at the new Artworks development, the studio is housed in refurbished shipping containers.

Some of the classes you can try on the day will include:

Forrest Yoga
Pilates
Sports Yoga
Hatha Yoga & Gentle Flow (which I will be teaching)
Jivamukti
Vinyasa Flow
Broga
Chanting and Meditation

All levels welcome! Class times will be displayed once they are all confirmed on the Open Day Event Page on Facebook here.

(Just remember to turn up 10-15 mins early to register – and do feel free to spread the word!)

The more the merrier, and there will be some freebies and a few prizes too. Look forward to seeing you there :)

If you can’t wait, then you can sign up now for the introductory offer of £30 for 14 consecutive days and try as many classes as you like – from Forrest, Ashtanga, Broga and much more to a wide range of Pilates classes for all levels, there’s plenty to choose from. Plus, you can still join me on Wednesdays for Hatha & Gentle Flow at the NEW time of 7.45-8.45pm.

Keep an eye on the Body Align Facebook page for full Open Day details as they are confirmed. And to see all of the classes currently on offer visit the timetable here.