Flow & Restore with Yoga Nidra at Create, Raynes Park – Wednesdays 12.30-13.45 from 3rd August
I’m excited to announce I will be teaching a new yoga class at Create starting this summer every Wednesday from 3rd August.
The first part of this beautifully balanced class guides you through a series of flowing yoga postures to develop strength and flexibility. The pace then slows for the second part of the class with a focus on restorative and yin poses allowing your body to release both physical and mental tension. This prepares the physical body for our closing Yoga Nidra practice – a guided meditation known to be a form of deep relaxation, allowing our bodies and minds some much needed rest. (Yoga Nidra, which translates as ‘yogic sleep’ has also been shown to help relieve stress and anxiety).
To visit the Create website click here.
Slow Flow Yoga – Mondays 6.30-7.30pm at reCentre Health from 6th June
Join me for Slow Flow Yoga – Monday evenings here at the reCentre studio
I’m excited to be teaching this Monday night class at reCentre Health
in Balham every week from 6th June.
This class weaves the asanas (postures) together, orchestrated by the breath to build strength, stamina and flexibility. It will release tension from the body, improve your posture and leave you feeling stronger, more energised and happy.
With a good dose of relaxation to top things off, this class will leave you rested, refreshed and ready for the week ahead.
Open to all levels except complete beginners.
You can find more details at the reCentre website here.
Wind-down with a mix of Flow, Yin & Restorative Yoga at Embody Wellness, Vauxhall – Sundays 6.15-7.30pm.
Join me on Sunday evenings at Embody.
Flow & Restore on Sundays 6.15-7.30pm at Embody Wellness, Vauxhall
In the first half of this class I guide you through a series of flowing postures to help develop strength and flexibility.
The pace then slows for the second half of the class where the focus is on floor-based restorative and yin poses, allowing your body to release both physical and mental tension.
You will leave feeling rested, uplifted and ready for the week ahead.
See you on the mat!
To celebrate 1 month of opening its doors, join us for Body Align’s Open Day this month.
Have you had a chance to visit brand new wellbeing studio, Body Align in Elephant & Castle yet? If not, then the October Open Day is the perfect chance for you to sample a range of yoga and Pilates sessions and more all under Body Align’s cool yet quirky roof. Based at the new Artworks development, the studio is housed in refurbished shipping containers.
Some of the classes you can try on the day will include:
Hatha Yoga & Gentle Flow (which I will be teaching)
Chanting and Meditation
All levels welcome! Class times will be displayed once they are all confirmed on the Open Day Event Page on Facebook here.
(Just remember to turn up 10-15 mins early to register – and do feel free to spread the word!)
The more the merrier, and there will be some freebies and a few prizes too. Look forward to seeing you there
If you can’t wait, then you can sign up now for the introductory offer of £30 for 14 consecutive days and try as many classes as you like – from Forrest, Ashtanga, Broga and much more to a wide range of Pilates classes for all levels, there’s plenty to choose from. Plus, you can still join me on Wednesdays for Hatha & Gentle Flow at the NEW time of 7.45-8.45pm.
Keep an eye on the Body Align Facebook page for full Open Day details as they are confirmed. And to see all of the classes currently on offer visit the timetable here.
BodyAlign – Hatha & Gentle Flow Yoga, Wednesdays 20.15-21.15pm – starts 3rd September. Flow, Relax & Unwind from your day.
Brand new wellbeing centre, BodyAlign opens on Monday 1st September at The Artworks, an exciting creative enterprise community on the corner of Elephant and Walworth Road close to Central London.
Offering Pilates, yoga and functional classes, BodyAlign is a small-sized studio offering more personal, specialised sessions with no more than 10 people per class.
I’m really looking forward to teaching Hatha & Gentle Flow Yoga here on Wednesday evenings – ideal for a some mid-week restoration. Be lovely to see you there!
NB – Sign up here by 31st August for a FREE class or to take advantage of the offer of Unlimited Classes for the Month of September for £55.
Visit the BodyAlign website here for further details and see all the classes on offer on the timetable here.
NEW Yoga Flow, Thursdays 7.30-8.30am
Evolve Wellness, 10 Kendrick Mews, SW7
I’ve been a fan of this beautiful oasis of calm in South Kensington for some time and was even inspired to write about my experience of their bi-weekly gong baths in OM Yoga Magazine back in October 2012. So, I’m excited to announce that from Thursday 10th April I will be teaching a new early morning Yoga Flow class at Evolve. Join me each week for an energising start to your Thursday. I look forward to seeing you there! For the class timetable and booking details please click here to visit the Evolve website.