Tag Archives: Chia Seeds

Choc Chia Energy Smoothie

Choc Chia Energy Smoothie
Choc Chia Smoothie - Here's one I made earlier :)

Choc Chia Smoothie – Here’s one I made earlier :)

This is one of my favourite breakfasts on the go – I get an energy boost from the chia seeds and all that’s needed is a little overnight preparation (soaking the chia seeds).

Ingredients:
1/4 Cup of Chia Seeds, 1 Cup of Almond Milk, 1 Apple, quartered, 1-2 teaspoons of Cacao Nibs, 1/4 Tsp Cinnamon

Method:
Soak the chia seeds in the fridge overnight in the almond milk. Put the chia, apple, and cinnamon in a blender and blend away. (NB – if you feel the mixture is too thick feel free to add some extra milk here.)

When the mixture is smooth, add most of the cacoa nibs and blend again. Serve with the remaining cacoa nibs sprinkled on top for some extra chocolatey crunch. If I have any smoothie mixture leftover, I store in a airtight container in the fridge.

I’ve also made this with coconut milk which tastes just as delicious.

Enjoy! :)

Make Your Own Raw Fruit & Nut Bars

Make Your Own Raw Fruit & Nut Bars

Homemade Cashew, Date, Chia & Cacao Snack Bars - Here's a few I made earlier

Homemade Cashew, Date, Chia & Cacao Snack Bars -Here’s a few I made earlier

Cashew, Date, Chia & Cacao Snack Bars

As I spend a lot of my time out about for work and therefore having no choice but to eat on-the-go I am always looking out for portable snacks. If I can make them myself then that’s all the better and usually cheaper too.

One of my current favourites is these Cashew, Date, Chia & Cacao Bars. I had a look at one of my favourite shop bought brands recently and decided to have a go at making my own. The result was a success! The joy of this is you can play with your own ingredient combinations (I’ve tried versions using coconut, linseeds and hemp protein, for instance). I use a high-speed blender to make mine, but a good food processor should also work though would take slightly longer.

Ingredients:
(Makes about 8 bars)
1 cup pitted dates
1 cup cashews
¼ cup raisins
¼ cup chia seeds
¼ cup cacao powder
¼ cup water*

(*NB – you may want to add more water as you go, depending on your desired consistency for your bars but I’ve found it is best to start with less to avoid a soggy mix that won’t hold together!)

Getting the ingredients together

Getting the ingredients together

Method:

Add all the ingredients to your blender – I chopped my dates beforehand and pulsed in the blender a few times to break up the nuts and dates a bit more.

Blend until all the ingredients have combined and formed into a ball. (Gauge whether you want to add more water or not as you go along.)

Place your blended ball onto a sheet of greaseproof paper (large enough to wrap). Shape and press into a big square.

Wrap your square up and put in the fridge for 1 hour (minimum).

Cut into bars – I wrap mine individually and store in the fridge, ready to eat!

Enjoy :)