Tag Archives: Book of the Month

Insight Yoga by Sarah Powers

Insight Yoga by Sarah Powers

Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy:

Insight Yoga by Sarah Powers

Insight Yoga by Sarah Powers

Insight Yoga by Sarah Powers

Sarah Powers combines elements of yoga, traditional Chinese medicine and Buddhism in this fantastic and easy to follow introduction and guide to Yin yoga.

Including chapters on meridian theory, how to begin a Yin/Yang yoga practice, pranayama and mindfulness meditation, this book makes self-practice simple.

You will find Yin sequences with clear photos, dedicated to different meridians (e.g. sequences for the liver and gallbladder) and Yang (dynamic flow) sequences for balancing a Yin practice. Added to this, Sarah Powers’ chapter on her personal journey, from graduating with a degree in transpersonal psychology and her humbling experience of her first yoga class in the mid-1980s to her now twenty-plus years of practice, puts into context why she is so passionate about yoga and sharing these practices and this comes through beautifully in her writing style throughout the book.

As an aside, if you are in London this New Year, I am teaching New Year Detox Yin Yoga Workshop – a practice to stimulate the liver and gallbladder meridians (two organs that play an essential part in the body’s detoxification process) on Sunday 3rd January 2016 1.30-3.30pm at Embody Wellness. For further details and to book please click here.

A Life Worth Breathing

A Life Worth Breathing

A Life Worth Breathing cover image Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy:

A Life Worth Breathing by Max Strom

An inspiring and deeply insightful read. And you do not need to have ever stepped onto a yoga mat to appreciate this book. Max Strom eloquently writes not only about how to breathe properly (not as obvious as we may think – so many of us breathe incorrectly) and the healing capacity of our breath, he manages to share teachings rooted in yoga, Eastern philosophy and Sufism in a very accessible way. Described as a guidebook for living, I feel Max Strom’s words in A Life Worth Breathing remind us of what we all instinctively know but can so easily forget when feeling ground down by life – of the power we all have to elevate ourselves and silence the inner critic that can stop us in our tracks, of the importance of forgiveness and gratitude, and how breathing and yoga practices can help us on the path to empowerment, fulfilment and living a life where we stay true to ourselves.

Yoga Body Image

Yoga Body Image

Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy:

YogaBodyImage book coverYoga Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body by Melanie Klein and Anna Guest-Jelley

“Our intention is to inspire people who have an interest in developing a practice to begin exploring their options, especially those who thought yoga wasn’t for them. We also want current practitioners to begin or expand inquiry into how yoga and body image intersect in their communities.” – Melanie Klein, Yoga Body Image

For all of us who practise yoga this is an essential read.

Body image is something that many of us struggle with at some point in (or even, much of) our lives regardless of our background, gender, appearance or experience. Yoga has the huge capacity to heal, though with the dominant images presented in modern yoga culture, one could be forgiven for thinking that if they don’t fit these images that yoga may not be for them.

In this inspiring collection of personal stories, twenty-five authors share how yoga has impacted their lives. From Vytas Baskauskas who found a profound connection with yoga after a battle with addiction landed him in jail, to Melody Moore, now a clinical psychologist specialising in recovery from eating disorders, who after several years of practice found that through yoga she was gaining emotional freedom, spiritual clarity and body acceptance. In Melody’s essay I was particularly struck by her admission that, “There were moments of poignancy after about a five-year gestation process of what I now can refer to as striving for perfection in the pose.” And in Dianne Bondy’s ‘Confessions of a Fat, Black Yoga Teacher’, I was reminded of some of my own past experiences including one particular class where I was told by the teacher to sit a pose out because I was “a bit big”.

There is value to be gleaned from every single one of the twenty-five essays in the book. I really could go on and on, but then this would become an essay in itself! :) I am so grateful to Melanie Klein, Anna Guest-Jelley and Everyone who shared their stories. I am grateful for this book.

Yoga Body Image reminds us that yoga truly is for everyone. And this is a book I look forward to returning to again and again.

How to Be a Yoga Rockstar

How to Be a Yoga Rockstar

Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy:

Yogarockstars coverHow To Be A Yoga Rockstar – The Ultimate Guide to Making A Living Teaching Yoga by Martin D. Clark

Why I like this book:

I wish this book had been around when I was starting out!

Fun, practical, useful and essential reading whether you’re already teaching yoga, thinking about teacher training or aspiring to pursue a career in holistic health and wellbeing (therapists, Pilates, meditation, coaching, beauty, nutrition).

How to Be a Yoga Rockstar has been written by Martin D. Clark the founding editor of OM Yoga & Lifestyle Magazine*, from a passion to see more people succeed and build their dream career successfully.

With lots of case-studies from teachers all over the world at varying stages of their teaching journeys inside this book you’ll find real-life insights on what to expect as you follow your teaching path, how to identify your inner strengths and know how to best use them, tips on how to market yourself and your business without breaking the bank, how to know if you’re genuinely ready to lead a retreat, how to take the fear out of getting started on social media and much, much more.

I’m very humbled to be included among the teachers featured in the book, plus many well-known teachers tell how they ‘made it happen’ including Ana Forest, Maya Fiennes, Kathryn Budig, Faith Hunter, Tara Stiles and more.

*NB – Since 2012 I’ve been writing OM Yoga & Lifestyle Magazine’s monthly ‘Carry on Teacher’ and ‘Teacher’s Tales’ columns respectively. To read a few of my past columns for free, plus a preview of the current issue of OM, please click here.

Hand Wash Cold

Hand Wash Cold

Over the course of 2013 and 2014 on my U Can Yoga website I featured (mostly) yoga related books that I’ve really enjoyed and wanted to share with you. Book of the Month took a bit of a sabbatical in the latter half of 2014, but I am happy to say it has returned for 2015 and you’ll be able to find a new book recommendation each month on the dedicated Book of the Month page over at U Can Yoga. For anyone who has missed the titles featured so far, I will be including some my previous ‘Books of the Month’ here on this blog over the course of the year. In the meantime, here is the Book of the Month for January 2015 – Hand Wash Cold by Karen Maezen MIiller. I hope you enjoy:

Book of the Month - Hand Wash Cold by Karen Maezen Miller

Book of the Month – Hand Wash Cold by Karen Maezen Miller

Hand Wash Cold: Care Instructions For An Ordinary Life by Karen Maezen Miller

“Happiness is simple. Everything we do to find it is complicated.” – Karen Maezen Miller

Could you imagine that the simplicity of household chores can become
opportunities for life lessons, self-examination and selflessness?

A friend lent me Hand Wash Cold last year and it turned out to be one of the best books I read in 2014. The author, Karen Maezen Miller is a Zen Buddhist priest and here, via a mix of personal anecdotes, insights and Zen wisdom, she writes about how changing our perceptions can help us find joy in the lives we already have, rather than thinking that fulfilment and bliss are somewhere ‘out there’. I admired the author’s openness about some of the difficult times in her past and acknowledging the self-absorption and ambition of her youth on the way to her finding steadiness in the life she has now. A wonderful read which manages to be both profound and playful. A great reminder that true happiness really comes from within and that it is possible to fall in love with the life you have today.

A Year of Living Your Yoga by Judith Hanson Lasater

A Year of Living Your Yoga by Judith Hanson Lasater

A Year of Living Your Yoga by Judith Hanson Lasater - one of my previous Books of the Month

Over the past year on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. As we begin a new year, A Year of Living Your Yoga by Judith Hanson Lasater feels apt. I hope you enjoy:

One of the previous books of the month was Living Your Yoga, also written by Judith which is another favourite of mine. What I like about this easy to dip into book are the daily aphorisms where Judith combines yoga, mindfulness, meditation and day-to-day experiences in such a way as to provide reminders that the ordinary and everyday can be extraordinary and special. In way, this reminds me of a quote I read from Tara Stiles where she said “Every moment is spiritual, therefore there are no separate spiritual moments.” This book by one of my favourite teachers is rarely far from my reach.

Love: A Matter of the Heart

Love: A Matter of the Heart

LOVE (image via www.peaceloveandprettythings.com)“Time is precious. We’re given a certain number of heartbeats. You don’t know how many you’re gonna get – I don’t know how many I’m gonna get, so I think you’ve really gotta live every one of those to its fullest.” – Dr Kathy Magliato

It probably hasn’t escaped your notice that today is Valentine’s Day. Maybe it’s a day you look forward to or a day you loathe in proportion to the amount of Valentine’s you do or do not receive or your relationship status. But love, Real Love is so much bigger. It’s just that a day like today can make many feel as though it’s only romantic love that counts.

At the risk of sounding like a ‘rom-com’ cliché it’s true that love is all around us in many forms and sometimes in the most unexpected of places, if only we choose to be aware.

For a slightly different take on Valentine’s Day I wanted to share this 5 minute video with you where cardiothoracic surgeon Dr. Kathy Magliato explains how love affects us physically, how being a heart surgeon has impacted her own feelings about love and also why she believes the soul resides in the heart. This also ties in with the words of Dr. Mimi. Guarneri who is the author of my current Book of the Month, ‘The Heart Speaks’.

You can watch Dr. Kathy’s interview via Soul Pancake here: ‘How Love Affects Us Physically – A Heart Surgeon Weighs In’

Wherever you are this Valentine’s Day I wish you Love. And to quote one of my favourite teachers, Judith Hanson Lasater,

“Loneliness can only arise when we forget how much we are loved…. Love fuels gratitude and gratitude fuels compassion. Compassion changes the world.”

Light on Yoga

Light on Yoga

Light on Yoga by B.K.S. Iyengar

Light on Yoga by B.K.S. Iyengar


Over the past several months on my website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there.

For anyone who has missed the titles featured so far, I am going to include my previous ‘Books of the Month’ here on the blog starting with Light on Yoga by BKS Iyengar

“[Yoga]… means a poise of the soul which enables one to look at life in all its aspects evenly.” – B.K.S. Iyengar, Light on Yoga

A classic yoga text. This is the most comprehensive guide to Hatha yoga I have come across.

Ironically, it is only in the last year that I began attending Iyengar classes after a decade of asana practice, and even now it is admittedly not as often as I would like (something I wish to rectify in 2013). But I always leave feeling able to take its firm foundations into my practice elsewhere.

There is little I can say to do Light on Yoga full justice here. In this incredibly well-illustrated book, Mr. Iyengar explains not just each asana and its benefits (plus of course, correct alignment) he also guides the reader through pranayama techniques and more.

It comes as no surprise that many of the yoga teachers I know own this book. With various yoga routines to follow, hints and cautions for practice and a section on curative asanas for numerous conditions it’s an invaluable resource. It is also on the reading list for the Laxmi Yoga 200hr Teacher Training (which I am excited to be a part of this year – see here for more info).

This book also reminds us that there is no substitute for consistent practice and dedication. And for anybody who struggles with the notion of how it is possible for yoga to be more than ‘keep-fit’ exercise, I invite you to read the beginning of this book.

A must-have for serious practitioners and anyone wishing to deepen their understanding of yoga.

Relax & Restore for the New Year

Relax & Restore for the New Year

You can use props at home for your Restorative Supported Savasana

How was your Christmas? I hope it was good for you. Maybe you’re still enjoying some time off in the run-up to the new year, or maybe you’ve already headed straight back to work after having just Christmas Day off.

Either way, it’s easy to feel a bit of a slump at this time – the celebration of Christmas has passed and that phase between now and New Year’s can sometimes feel a bit ‘blah’.

The impending New Year can prompt reflection, and the altered pace of the things in the outside world can make us slow down whether we wish to or not. I suggest embracing that slower pace. Take some time to relax and restore your body and mind. One very accessible way to do this is with some restorative yoga at home. In my latest post for Urban Lucy, I’ve included a Simple Supported Savasana exercise that you can easily do at home – if you can give yourself twenty minutes a day then you can do this. And if you’d like to learn more about Restorative Yoga and its benefits then check out my Book of the Month by Judith Hanson Lasater.

And as we move into 2013, I’m really looking forward to teaching with Sally Parkes on the Relax and Restore New Year Retreat at Florence House in East Sussex Jan 11-13th. It will be a wonderful mix of Dynamic, Hatha, Restorative Yoga and Pilates.

If you’d like to join us and Bring a Friend for Half Price, then you can visit Sally’s website here for full details and to book. (Classes are suitable for all abilities including beginners.)

Florence House is situated between the stunning Sussex coastline and surrounding wild landscape and there will be plenty of time during the weekend to relax and enjoy the beautiful surroundings. There will also be the chance to pamper yourself with a range of treatments from expert therapist Jo Poxon.

It’s a great way to kickstart 2013 on a positive note and I hope Sally and I will see you there :)

In the meantime, however you plan you spend your New Year’s, I wish you peace, happiness, good health, prosperity and much love in 2013.

Paula
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