Saturday 18th June 2016 1.45-3.45pm at Embody Wellness, Vauxhall The Summer Solstice is the longest day of the year and also marks the first day of (astronomical) Summer, the Fire season. The heat and energy of fire can energise, encouraging us to live life to the full, but it can also consume, bringing out our… Continue reading NEW WORKSHOP: Summer Solstice Yin Yoga
Tag: Yoga Workshops
Open Your Heart – A Yin & Restorative Yoga Workshop
Saturday 27th February 1.45-3.45pm at Embody Wellness Join me at Embody Wellness for this special heart-themed February workshop. We will practice a mix of restorative yoga poses to open the heart space in the physical body and yin yoga poses to stimulate the heart and small intestine meridians which govern our capacity to love and… Continue reading Open Your Heart – A Yin & Restorative Yoga Workshop
Detox Yin Yoga at Home
Stimulate your gallbladder, liver and kidney meridians with Butterfly Pose. Thank You to Everyone who came along to my New Year Detox Yin Yoga Workshop where we practised yin poses to stimulate the liver and gallbladder meridians. If you weren’t able to be there, here is a pose you can try at home. According to… Continue reading Detox Yin Yoga at Home
Insight Yoga by Sarah Powers
Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy: Insight… Continue reading Insight Yoga by Sarah Powers
Recharge with Restorative Yoga
Relax & Restore Restorative Yoga Workshop – 22nd November 2-4pm at Embody Wellness Give Yourself Permission to Relax Join me for this calming and nourishing workshop which will introduce you to the principles and many benefits of Restorative Yoga. As we shift into Winter, the yin season, the emphasis of our practice will be to… Continue reading Recharge with Restorative Yoga
Stretch into Stillness – Yin Yoga for a Calm Mind & Healthy Body
Stretch into Stillness Workshop – Yin Yoga for a Calm Mind & Healthy Body Sunday 4th October 11am-1pm at Pop Brixton A Huge Thank You to Everyone who came along to my Introduction to Yin Yoga Workshop at Embody Wellness at the end of August. I’m excited to be teaching my next Yin Yoga workshop… Continue reading Stretch into Stillness – Yin Yoga for a Calm Mind & Healthy Body
Workshop: Introduction to Yin Yoga
Saturday 29th August 2015 3-5pm at Embody Wellness If you missed my last Introduction to Yin Yoga workshop at Easter, I am teaching this workshop again at Embody Wellness this August. Yin Yoga is a quiet, meditative, floor-based practice where poses are held for several minutes. It is about softening and staying. In this workshop… Continue reading Workshop: Introduction to Yin Yoga
An Introduction to Yin Yoga – Workshop
Saturday 4th April 3-5pm at Embody Wellness Join me for an Introduction to Yin Yoga – a quiet, meditative, floor-based practice where poses are held for several minutes. With Yin Yoga, it’s all about softening and staying. In this workshop you will experience some of the fundamental Yin postures and gain an understanding of some… Continue reading An Introduction to Yin Yoga – Workshop
Restorative Yoga Workshop – Relax and Restore
Delve into the practice of Restorative Yoga in this 2-hour workshop. Relax & Restore Workshop – Saturday 25th October 3-5pm at Embody Wellness Join me for a nourishing practice which will introduce to you the principles of Restorative Yoga and show you how to set yourself up comfortably in each pose. In Restorative Yoga (sometimes… Continue reading Restorative Yoga Workshop – Relax and Restore
Beginners Yoga Courses with Stretching the City
“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.” – Barbara Sher Is one of your goals for 2014 to start a yoga practice or do you know someone who… Continue reading Beginners Yoga Courses with Stretching the City