How happy are you in your skin?

U Can Yoga in Psychologies Magazine With it’s uplifting, informative and insightful content, Psychologies magazine is and has been one of my favourite publications for many years. The Dossier theme of the current issue of Psychologies, ‘Healthy Happy Body’ is not only close to my heart, it also ties in with the U Can Yoga… Continue reading How happy are you in your skin?

Yoga Body Image

Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy: Yoga… Continue reading Yoga Body Image