Tag: Yoga

NEW CLASS: Flow & Restore with Yoga Nidra at Create

Join me for Flow & Restore with Yoga Nidra at Create, Wimbledon

Flow & Restore with Yoga Nidra at Create, Raynes Park – Wednesdays 12.30-13.45 from 3rd August I’m excited to announce I will be teaching a new yoga class at Create starting this summer every Wednesday from 3rd August. The first part of this beautifully balanced class guides you through a series of flowing yoga postures… Continue reading NEW CLASS: Flow & Restore with Yoga Nidra at Create

NEW WORKSHOP: Summer Solstice Yin Yoga

Saturday 18th June 2016 1.45-3.45pm at Embody Wellness, Vauxhall The Summer Solstice is the longest day of the year and also marks the first day of (astronomical) Summer, the Fire season. The heat and energy of fire can energise, encouraging us to live life to the full, but it can also consume, bringing out our… Continue reading NEW WORKSHOP: Summer Solstice Yin Yoga

How happy are you in your skin?

U Can Yoga in Psychologies Magazine With it’s uplifting, informative and insightful content, Psychologies magazine is and has been one of my favourite publications for many years. The Dossier theme of the current issue of Psychologies, ‘Healthy Happy Body’ is not only close to my heart, it also ties in with the U Can Yoga… Continue reading How happy are you in your skin?

NEW Class – Slow Flow in SW17

Slow Flow Yoga – Mondays 6.30-7.30pm at reCentre Health from 6th June I’m excited to be teaching this Monday night class at reCentre Health in Balham every week from 6th June. This class weaves the asanas (postures) together, orchestrated by the breath to build strength, stamina and flexibility. It will release tension from the body,… Continue reading NEW Class – Slow Flow in SW17

Open Your Heart – A Yin & Restorative Yoga Workshop

Saturday 27th February 1.45-3.45pm at Embody Wellness Join me at Embody Wellness for this special heart-themed February workshop. We will practice a mix of restorative yoga poses to open the heart space in the physical body and yin yoga poses to stimulate the heart and small intestine meridians which govern our capacity to love and… Continue reading Open Your Heart – A Yin & Restorative Yoga Workshop

2016 Yoga Retreat Calendar

Relax and Restore Retreats at Florence House (Re)Treat Yourself in 2016! I’m looking forward to teaching on three more weekend retreats with Sally Parkes Yoga this year at the stunning Florence House. Our first Relax and Restore weekend retreat of 2016 is 18th-20th March. This retreat at Florence House in Seaford in East Sussex is… Continue reading 2016 Yoga Retreat Calendar

Recharge with Restorative Yoga

Relax & Restore Restorative Yoga Workshop – 22nd November 2-4pm at Embody Wellness Give Yourself Permission to Relax Join me for this calming and nourishing workshop which will introduce you to the principles and many benefits of Restorative Yoga. As we shift into Winter, the yin season, the emphasis of our practice will be to… Continue reading Recharge with Restorative Yoga

Banishing the Blues with Backbends

Help to Banish the Blues with Supported Bridge Pose Here in the UK the nights are drawing-in and the temperature is dropping. With this shift into Autumn/Winter low moods and low energy can be more prevalent for some of us. Back-bending poses are known for their energising qualities. What I like about Supported Bridge Pose… Continue reading Banishing the Blues with Backbends

Relax & Restore Winter Retreat

Relax & Restore Winter Retreat 13th-15th November 2015 Our regular retreat at Florence House in Seaford in East Sussex is a wonderful blend of Dynamic, Hatha and Restorative Yoga and Pilates. Facilitated by Sally Parkes and I, this retreat focuses on re-balancing both the body and mind. Classes are suitable for all abilities as well… Continue reading Relax & Restore Winter Retreat