A Cooling Recipe for Summer Since we’ve been having some proper summer weather recently (something that’s never guaranteed in the UK!), I’ve been enjoying having smoothie bowls for breakfast. Inspired by @wellbeingsarah who posted a recipe on her Instagram I tried this cacao smoothie bowl and it has become a real favourite. If you’d like… Continue reading Cacao Smoothie Bowl
Tag: Wellbeing
How happy are you in your skin?
U Can Yoga in Psychologies Magazine With it’s uplifting, informative and insightful content, Psychologies magazine is and has been one of my favourite publications for many years. The Dossier theme of the current issue of Psychologies, ‘Healthy Happy Body’ is not only close to my heart, it also ties in with the U Can Yoga… Continue reading How happy are you in your skin?
NEW Class – Slow Flow in SW17
Slow Flow Yoga – Mondays 6.30-7.30pm at reCentre Health from 6th June I’m excited to be teaching this Monday night class at reCentre Health in Balham every week from 6th June. This class weaves the asanas (postures) together, orchestrated by the breath to build strength, stamina and flexibility. It will release tension from the body,… Continue reading NEW Class – Slow Flow in SW17
Open Your Heart – A Yin & Restorative Yoga Workshop
Saturday 27th February 1.45-3.45pm at Embody Wellness Join me at Embody Wellness for this special heart-themed February workshop. We will practice a mix of restorative yoga poses to open the heart space in the physical body and yin yoga poses to stimulate the heart and small intestine meridians which govern our capacity to love and… Continue reading Open Your Heart – A Yin & Restorative Yoga Workshop
2016 Yoga Retreat Calendar
Relax and Restore Retreats at Florence House (Re)Treat Yourself in 2016! I’m looking forward to teaching on three more weekend retreats with Sally Parkes Yoga this year at the stunning Florence House. Our first Relax and Restore weekend retreat of 2016 is 18th-20th March. This retreat at Florence House in Seaford in East Sussex is… Continue reading 2016 Yoga Retreat Calendar
Detox Yin Yoga at Home
Stimulate your gallbladder, liver and kidney meridians with Butterfly Pose. Thank You to Everyone who came along to my New Year Detox Yin Yoga Workshop where we practised yin poses to stimulate the liver and gallbladder meridians. If you weren’t able to be there, here is a pose you can try at home. According to… Continue reading Detox Yin Yoga at Home
Recharge with Restorative Yoga
Relax & Restore Restorative Yoga Workshop – 22nd November 2-4pm at Embody Wellness Give Yourself Permission to Relax Join me for this calming and nourishing workshop which will introduce you to the principles and many benefits of Restorative Yoga. As we shift into Winter, the yin season, the emphasis of our practice will be to… Continue reading Recharge with Restorative Yoga
Banishing the Blues with Backbends
Help to Banish the Blues with Supported Bridge Pose Here in the UK the nights are drawing-in and the temperature is dropping. With this shift into Autumn/Winter low moods and low energy can be more prevalent for some of us. Back-bending poses are known for their energising qualities. What I like about Supported Bridge Pose… Continue reading Banishing the Blues with Backbends
Relax & Restore Winter Retreat
Relax & Restore Winter Retreat 13th-15th November 2015 Our regular retreat at Florence House in Seaford in East Sussex is a wonderful blend of Dynamic, Hatha and Restorative Yoga and Pilates. Facilitated by Sally Parkes and I, this retreat focuses on re-balancing both the body and mind. Classes are suitable for all abilities as well… Continue reading Relax & Restore Winter Retreat
Stretch into Stillness – Yin Yoga for a Calm Mind & Healthy Body
Stretch into Stillness Workshop – Yin Yoga for a Calm Mind & Healthy Body Sunday 4th October 11am-1pm at Pop Brixton A Huge Thank You to Everyone who came along to my Introduction to Yin Yoga Workshop at Embody Wellness at the end of August. I’m excited to be teaching my next Yin Yoga workshop… Continue reading Stretch into Stillness – Yin Yoga for a Calm Mind & Healthy Body