A Cooling Recipe for Summer Since we’ve been having some proper summer weather recently (something that’s never guaranteed in the UK!), I’ve been enjoying having smoothie bowls for breakfast. Inspired by @wellbeingsarah who posted a recipe on her Instagram I tried this cacao smoothie bowl and it has become a real favourite. If you’d like… Continue reading Cacao Smoothie Bowl
Tag: U Can Yoga
NEW CLASS: Flow & Restore with Yoga Nidra at Create
Flow & Restore with Yoga Nidra at Create, Raynes Park – Wednesdays 12.30-13.45 from 3rd August I’m excited to announce I will be teaching a new yoga class at Create starting this summer every Wednesday from 3rd August. The first part of this beautifully balanced class guides you through a series of flowing yoga postures… Continue reading NEW CLASS: Flow & Restore with Yoga Nidra at Create
NEW WORKSHOP: Summer Solstice Yin Yoga
Saturday 18th June 2016 1.45-3.45pm at Embody Wellness, Vauxhall The Summer Solstice is the longest day of the year and also marks the first day of (astronomical) Summer, the Fire season. The heat and energy of fire can energise, encouraging us to live life to the full, but it can also consume, bringing out our… Continue reading NEW WORKSHOP: Summer Solstice Yin Yoga
How happy are you in your skin?
U Can Yoga in Psychologies Magazine With it’s uplifting, informative and insightful content, Psychologies magazine is and has been one of my favourite publications for many years. The Dossier theme of the current issue of Psychologies, ‘Healthy Happy Body’ is not only close to my heart, it also ties in with the U Can Yoga… Continue reading How happy are you in your skin?
NEW Class – Slow Flow in SW17
Slow Flow Yoga – Mondays 6.30-7.30pm at reCentre Health from 6th June I’m excited to be teaching this Monday night class at reCentre Health in Balham every week from 6th June. This class weaves the asanas (postures) together, orchestrated by the breath to build strength, stamina and flexibility. It will release tension from the body,… Continue reading NEW Class – Slow Flow in SW17
NEW Yoga Basics Course
6-Week Beginners Yoga Course – Mondays 7.30-8.30pm at evolve – starts 11th April Would you like to experience and appreciate some of the many benefits yoga has to offer but feel nervous about joining a drop-in class? Join me on this 6-week course at evolve which is aimed at complete yoga beginners, but those with… Continue reading NEW Yoga Basics Course
Open Your Heart – A Yin & Restorative Yoga Workshop
Saturday 27th February 1.45-3.45pm at Embody Wellness Join me at Embody Wellness for this special heart-themed February workshop. We will practice a mix of restorative yoga poses to open the heart space in the physical body and yin yoga poses to stimulate the heart and small intestine meridians which govern our capacity to love and… Continue reading Open Your Heart – A Yin & Restorative Yoga Workshop
2016 Yoga Retreat Calendar
Relax and Restore Retreats at Florence House (Re)Treat Yourself in 2016! I’m looking forward to teaching on three more weekend retreats with Sally Parkes Yoga this year at the stunning Florence House. Our first Relax and Restore weekend retreat of 2016 is 18th-20th March. This retreat at Florence House in Seaford in East Sussex is… Continue reading 2016 Yoga Retreat Calendar
Detox Yin Yoga at Home
Stimulate your gallbladder, liver and kidney meridians with Butterfly Pose. Thank You to Everyone who came along to my New Year Detox Yin Yoga Workshop where we practised yin poses to stimulate the liver and gallbladder meridians. If you weren’t able to be there, here is a pose you can try at home. According to… Continue reading Detox Yin Yoga at Home
Insight Yoga by Sarah Powers
Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy: Insight… Continue reading Insight Yoga by Sarah Powers