6-Week Beginners Yoga Course – Mondays 7.30-8.30pm at evolve – starts 11th April Would you like to experience and appreciate some of the many benefits yoga has to offer but feel nervous about joining a drop-in class? Join me on this 6-week course at evolve which is aimed at complete yoga beginners, but those with… Continue reading NEW Yoga Basics Course
Tag: Evolve
Banishing the Blues with Backbends
Help to Banish the Blues with Supported Bridge Pose Here in the UK the nights are drawing-in and the temperature is dropping. With this shift into Autumn/Winter low moods and low energy can be more prevalent for some of us. Back-bending poses are known for their energising qualities. What I like about Supported Bridge Pose… Continue reading Banishing the Blues with Backbends
Instant Relaxation
Legs on a Chair Pose “Legs on a Chair?? Really?” you may ask. It does not look like much but this pose is so relaxing and so simple that almost anyone can do it. I often take Savasana like this at home. I find it incredibly helpful for easing lower back discomfort and it’s wonderful… Continue reading Instant Relaxation
NEW Yoga Basics Course
6-Week Yoga Basics Course – From Thursday 12th February 6.15-7.15pm at evolve, South Kensington Would you like to experience and appreciate some of the many benefits yoga has to offer but feel nervous about joining a drop-in class? Join me on this 6-week course at evolve which is aimed at complete yoga beginners, but those… Continue reading NEW Yoga Basics Course
1-2-1 Yoga
“I have one-to-one classes with Paula and I thoroughly enjoy them. Highly recommended!” – C. Dunning 1-2-1 Yoga in London – Hatha, Flow, Pregnancy & Restorative Is one of your goals to begin a yoga practice in 2015? Whether you’re a complete beginner or an experienced practitioner you can benefit from private one-to-one yoga sessions.… Continue reading 1-2-1 Yoga
Early Morning Yoga Deal – 5 Classes for £25 – Limited Offer!
Here in the UK the dark mornings, chillier temperatures and shorter days are a sure sign that winter is upon us. At this time it can be a bit harder to motivate ourselves to keep up our yoga practice, especially in the mornings when the snooze button is very inviting! I’m a big advocate of… Continue reading Early Morning Yoga Deal – 5 Classes for £25 – Limited Offer!
Lower Back Relief (And More!)
VIDEO: Supported Bridge – a great Restorative Yoga Pose for Lower Back Ease and more In this short video filmed at evolve, I show you how to use a yoga block to support your practice in Supported Bridge Pose. As someone with Spondylolisthesis in my lower back I find this particularly relieving and it helps… Continue reading Lower Back Relief (And More!)
How To Ease Tired Legs, Boost Your Mood & More in Just 5 Minutes!
VIDEO: I call this pose my ‘5-Minute Rescue’ – click here to watch. Legs Up The Wall (or Viparita Karani) is one of my favourite Restorative Yoga poses because it has multiple benefits including easing tired legs, reducing stress (helps boost your mood!), fatigue, insomnia and more! In this short video, filmed recently at evolve,… Continue reading How To Ease Tired Legs, Boost Your Mood & More in Just 5 Minutes!
Yoga for Early Birds Tuesdays + Thursdays
Feel rejuvenated, energised and ready for your day! After month of teaching Thursday morning Yoga Flow at Evolve in South Kensington, I’m very happy to announce that I will now be teaching on Tuesday mornings too! Both Yoga Flow classes are from 7.30-8.30am. These classes will release tension in the body and mind while developing… Continue reading Yoga for Early Birds Tuesdays + Thursdays
*NEW CLASS* – Yoga Flow at Evolve, South Kensington
NEW Yoga Flow, Thursdays 7.30-8.30am. I’ve been a fan of this beautiful oasis of calm in South Kensington for some time and was even inspired to write about my experience of their bi-weekly gong baths in OM Yoga Magazine back in October 2012. So, I’m excited to announce that from Thursday 10th April I will… Continue reading *NEW CLASS* – Yoga Flow at Evolve, South Kensington