Relax and Restore Retreats at Florence House (Re)Treat Yourself in 2016! I’m looking forward to teaching on three more weekend retreats with Sally Parkes Yoga this year at the stunning Florence House. Our first Relax and Restore weekend retreat of 2016 is 18th-20th March. This retreat at Florence House in Seaford in East Sussex is… Continue reading 2016 Yoga Retreat Calendar
Month: January 2016
Love for Louola’s
Louola’s Quinola – Grain-Free Granola I was introduced to Louola’s Superfood Quinola last year by a great company called Superfoodio via their healthy snack boxes, and it’s quickly become a favourite of mine! Commercial granolas and cereals are often loaded with hidden sugars. And it can be surprising to find out how much sugar there… Continue reading Love for Louola’s
Detox Yin Yoga at Home
Stimulate your gallbladder, liver and kidney meridians with Butterfly Pose. Thank You to Everyone who came along to my New Year Detox Yin Yoga Workshop where we practised yin poses to stimulate the liver and gallbladder meridians. If you weren’t able to be there, here is a pose you can try at home. According to… Continue reading Detox Yin Yoga at Home