Stretch into Stillness Workshop – Yin Yoga for a Calm Mind & Healthy Body Sunday 4th October 11am-1pm at Pop Brixton A Huge Thank You to Everyone who came along to my Introduction to Yin Yoga Workshop at Embody Wellness at the end of August. I’m excited to be teaching my next Yin Yoga workshop… Continue reading Stretch into Stillness – Yin Yoga for a Calm Mind & Healthy Body
Month: September 2015
Choc Chia Energy Smoothie
This is one of my favourite breakfasts on the go – I get an energy boost from the chia seeds and all that’s needed is a little overnight preparation (soaking the chia seeds). Ingredients: 1/4 Cup of Chia Seeds, 1 Cup of Almond Milk, 1 Apple, quartered, 1-2 teaspoons of Cacao Nibs, 1/4 Tsp Cinnamon… Continue reading Choc Chia Energy Smoothie