Saturday 29th August 2015 3-5pm at Embody Wellness If you missed my last Introduction to Yin Yoga workshop at Easter, I am teaching this workshop again at Embody Wellness this August. Yin Yoga is a quiet, meditative, floor-based practice where poses are held for several minutes. It is about softening and staying. In this workshop… Continue reading Workshop: Introduction to Yin Yoga
Month: August 2015
Why Restorative Yoga is a Perfect Summer Practice
If you usually go for a dynamic yoga practice or tough training regime do you ever find that during the summer months you can come away feeling not as energised as you might at other times of year? If so, restorative yoga may be just the thing to add to your routine. Summer, (though our… Continue reading Why Restorative Yoga is a Perfect Summer Practice
Spanish September Sun
Relax and Restore Spain Retreat with Sally Parkes Yoga 5-11th September Join Sally Parkes and I in Andalusia for a week of yoga, Pilates, relaxation and delicious food. Set in the beautiful Andalusian countryside with panoramic views of the Sierra Nevada and in an area of outstanding beauty and ecological diversity, this retreat offers a… Continue reading Spanish September Sun
Flow & Restore in SW8
Wind-down with a mix of Flow, Yin & Restorative Yoga at Embody Wellness, Vauxhall – Sundays 6.15-7.30pm. Join me on Sunday evenings at Embody. In the first half of this class I guide you through a series of flowing postures to help develop strength and flexibility. The pace then slows for the second half of… Continue reading Flow & Restore in SW8