Legs on a Chair Pose “Legs on a Chair?? Really?” you may ask. It does not look like much but this pose is so relaxing and so simple that almost anyone can do it. I often take Savasana like this at home. I find it incredibly helpful for easing lower back discomfort and it’s wonderful… Continue reading Instant Relaxation
Month: May 2015
How to Be a Yoga Rockstar
Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy: How… Continue reading How to Be a Yoga Rockstar