Saturday 4th April 3-5pm at Embody Wellness Join me for an Introduction to Yin Yoga – a quiet, meditative, floor-based practice where poses are held for several minutes. With Yin Yoga, it’s all about softening and staying. In this workshop you will experience some of the fundamental Yin postures and gain an understanding of some… Continue reading An Introduction to Yin Yoga – Workshop
Month: February 2015
Spring Beginners Yoga Course at Embody Wellness starts in March
Sundays from 22nd March-26th April 2015 2.30-3.45pm Embody’s yoga foundation courses are an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Running on Sunday afternoons for 6 consecutive weeks, this beginners course is a great way to introduce yourself to the practice of Yoga. Over the… Continue reading Spring Beginners Yoga Course at Embody Wellness starts in March
Lotus Mudra Love
Cultivate love and affection with Lotus Mudra this Valentine’s Mudras are symbolic hand gestures that can have an influence on the energies of your body and consequently, your mood. The word ‘mudra’ means ‘sealing in the energy’ in Sanskrit. Lotus Mudra is the mudra of the heart. You can use this mudra to promote love… Continue reading Lotus Mudra Love