Quarterly Check-in In September 2014 I embarked on the 365 Savasana Project – the decision to practice Savasana for 20 minutes a day for 365 days. As we are about to embark on a new year, I also I find myself a quarter of the way through my year of daily Savasana and it feels… Continue reading 365 Savasana So Far
Month: December 2014
Dessert for Breakfast?
Rosemary, Apple & Pear Crumble This quick, easy dessert recipe from Honestly Healthy works just as well as at breakfast time. The addition of rosemary adds a lovely flavour too. Ever since a friend kindly gave me the Honestly Healthy cookbook as a present last year I’ve enjoyed experimenting with their various recipes. You can… Continue reading Dessert for Breakfast?
Gift to Self: 2015 Yoga Retreats
While you’re Christmas shopping why not treat yourself to a yoga getaway in 2015. I’m excited to be teaching on more yoga retreats for Sally Parkes Yoga in 2015. If you’re thinking of a yoga getaway yourself, or would like to treat someone you know then you can find Sally’s full retreat calendar at her… Continue reading Gift to Self: 2015 Yoga Retreats
Want to Start Yoga in 2015? NEW Beginners Yoga Course
NEW Beginners Yoga Course at Embody Wellness starts 4th January Great Christmas Gift for Yourself or a Family Member or Friend Sundays 2-3pm from 4th January-8th February 2015 Do you or someone you know want to start a yoga practice in 2015? Embody’s yoga foundation courses are an excellent way to learn the basic principles… Continue reading Want to Start Yoga in 2015? NEW Beginners Yoga Course
NEW CLASS: Sunday Flow
Embody Wellness, Vauxhall – Sunday Flow, 6.15-7.30pm Feel rested, uplifted and ready for your week ahead. From Sunday 14th December you can regularly join me for Sunday Flow at Embody Wellness in Vauxhall. In the first half of this class you’ll be guided through a series of dynamic, flowing postures to develop strength and flexibility.… Continue reading NEW CLASS: Sunday Flow
Restorative Yoga for Christmas – Supported Twist
Supported Twist – Aid digestion, reduce water retention and relieve stress on your back muscles with this wonderful Restorative Yoga pose that’s not just for Christmas! Also, like all Restorative Yoga poses this Supported Twist is great to practice if you have been feeling stressed or fatigued. It’s really simple to do at home. You… Continue reading Restorative Yoga for Christmas – Supported Twist