To celebrate 1 month of opening its doors, join us for Body Align’s Open Day this month. Have you had a chance to visit brand new wellbeing studio, Body Align in Elephant & Castle yet? If not, then the October Open Day is the perfect chance for you to sample a range of yoga and… Continue reading Body Align: Saturday 18th October Open Day
Month: October 2014
Restorative Yoga Workshop – Relax and Restore
Delve into the practice of Restorative Yoga in this 2-hour workshop. Relax & Restore Workshop – Saturday 25th October 3-5pm at Embody Wellness Join me for a nourishing practice which will introduce to you the principles of Restorative Yoga and show you how to set yourself up comfortably in each pose. In Restorative Yoga (sometimes… Continue reading Restorative Yoga Workshop – Relax and Restore