Do you want to start yoga or know someone who does? Embody’s beginners yoga foundation course is an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Join me for the next 6-week Beginners Yoga Course at Embody Wellness starting on Sunday 5th October. Over the duration… Continue reading NEW Beginners Yoga Course in SW8 – Starts October
Month: September 2014
NEW Morning Flow Class in SW8
NEW for Saturdays! Morning Flow at Embody Wellness – starts 6th September As well as Gentle Flow and Relax & Restore Restorative Yoga on Friday evenings, I’m excited to also be teaching Saturday Morning Flow at Embody Wellness each week, starting from 6th September. Join me each Saturday from 9.00-10.00am at this beautiful wellbeing centre… Continue reading NEW Morning Flow Class in SW8
Lower Back Relief (And More!)
VIDEO: Supported Bridge – a great Restorative Yoga Pose for Lower Back Ease and more In this short video filmed at evolve, I show you how to use a yoga block to support your practice in Supported Bridge Pose. As someone with Spondylolisthesis in my lower back I find this particularly relieving and it helps… Continue reading Lower Back Relief (And More!)
The glorification of “Busy”
No matter how hold I get, September is always associated with ‘Back to School’. The move into Autumn symbolises a time when many of us feel we need to get our heads down and get back to work after the summer. And before we know it, our daily calendars are full to bursting (if they… Continue reading The glorification of “Busy”