BodyAlign – Hatha & Gentle Flow Yoga, Wednesdays 20.15-21.15pm – starts 3rd September. Flow, Relax & Unwind from your day. Brand new wellbeing centre, BodyAlign opens on Monday 1st September at The Artworks, an exciting creative enterprise community on the corner of Elephant and Walworth Road close to Central London. Offering Pilates, yoga and functional… Continue reading NEW class, NEW Studio – BodyAlign Opens 1st September!
Month: August 2014
This is not Lying Down – This is Savasana
Sava ~ corpse Asana ~ pose Click here to learn more about The 365 Savasana Project If I suggested that you put your lengthy to-do list to one side and lie down for twenty minutes right now, what would your response be? (I think I can hear you shouting that you are too busy from… Continue reading This is not Lying Down – This is Savasana
Restorative Yoga – A Perfect Summer Practice
If you usually go for a dynamic yoga practice or tough training regime do you ever find that during the summer months you can come away feeling not as energised as you might at other times of year? If so, restorative yoga may be just the thing to add to your routine. Summer, (though our… Continue reading Restorative Yoga – A Perfect Summer Practice