Originally published on Urban Lucy‘s Urban Blog. Despite practising yoga for a decade I didn’t go on my first yoga retreat until 2011. One of my very first thoughts once I was there was “What took me so long?!” The retreat I’d chosen was a weekend break in the UK, yet it was just enough… Continue reading 5 Reasons to Go on a Yoga Retreat
Month: May 2014
Yoga for Early Birds Tuesdays + Thursdays
Feel rejuvenated, energised and ready for your day! After month of teaching Thursday morning Yoga Flow at Evolve in South Kensington, I’m very happy to announce that I will now be teaching on Tuesday mornings too! Both Yoga Flow classes are from 7.30-8.30am. These classes will release tension in the body and mind while developing… Continue reading Yoga for Early Birds Tuesdays + Thursdays
There’s no such thing as a perfect yoga pose
Since 2012 I’ve written a monthly column and the odd feature for OM Yoga Magazine. This column was originally published in the November 2012 issue: A mild thoracic curve means my chaturanga can look slightly lopsided. However, I only noticed this after observation in a mirror and working one-to-one with a teacher. X-rays and scans… Continue reading There’s no such thing as a perfect yoga pose
*NEW* Gentle Flow Yoga Class at Embody Wellness
Join me for Gentle Flow, Fridays 5.45-6.45pm – starts 2nd May. Transition from your work week in this new slow flow class harmonising your body and mind through the practice of gentle yoga postures and breathing techniques which will leave you feeling centred and rebalanced. Great for beginners as well as more experienced students wanting… Continue reading *NEW* Gentle Flow Yoga Class at Embody Wellness