My philosophy behind U Can Yoga from day one has been and remains that you can find your own expression of yoga – that yoga is for anyone who wants to give it a try and experience its many benefits, so I’m honoured to be included in body positive issue of Mantra Yoga + Health… Continue reading Mantra Yoga + Health
Month: April 2014
*NEW CLASS* – Yoga Flow at Evolve, South Kensington
NEW Yoga Flow, Thursdays 7.30-8.30am. I’ve been a fan of this beautiful oasis of calm in South Kensington for some time and was even inspired to write about my experience of their bi-weekly gong baths in OM Yoga Magazine back in October 2012. So, I’m excited to announce that from Thursday 10th April I will… Continue reading *NEW CLASS* – Yoga Flow at Evolve, South Kensington
FREE Flow Yoga at the newly refurbished Sweaty Betty Kings Road
FREE Flow Yoga Class – Monday 7th April. Join me for my third Flow Yoga class of 2014 at Sweaty Betty Kings Road from 6.45-7.45pm. I’m excited to be teaching here just two days after the newly refurbished flagship boutique has opened. Come along for a fun, uplifting hour of yoga and check out the… Continue reading FREE Flow Yoga at the newly refurbished Sweaty Betty Kings Road
Paradise Eggs
Baked avocado egg recipe with Takamaka Virgin Coconut Oil. I grew up in a household where cooking with coconut oil was the norm with my West Indian family and it seems that increasingly more people are discovering the benefits of coconut oil. I tried Paradise Eggs for the first time recently and wanted to share… Continue reading Paradise Eggs