This month I’ve really got into loose-leaf tea thanks to Johnny Hannis – aka Johnny T-tox (@JohnnyTtox on twitter). Johnny has been in the health and fitness industry for more than twelve years and is passionate about spreading the word on the benefits of loose-leaf tea. I had the pleasure of meeting Johnny – whose… Continue reading January T-tox
Month: January 2014
NEW Studio, New Classes – Victor’s Lab opens in Peckham
Victor’s Lab opens on Monday 20th January!. I’m really looking forward to teaching at this exciting new space and community hub within the Bussey Building in Peckham offering Yoga, Pilates, Capoeira and more with some brilliant teachers. Join me for the inaugural class at Victor’s Lab at 7am on Monday 20th January. It will be… Continue reading NEW Studio, New Classes – Victor’s Lab opens in Peckham
Beginners Yoga Courses with Stretching the City
“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.” – Barbara Sher Is one of your goals for 2014 to start a yoga practice or do you know someone who… Continue reading Beginners Yoga Courses with Stretching the City
A Year of Living Your Yoga by Judith Hanson Lasater
Over the past year on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. As we begin… Continue reading A Year of Living Your Yoga by Judith Hanson Lasater