Feeling frazzled this summer? Renew yourself with some Restorative Yoga. Through the month of August I’ll be covering Gentle Flow and Restorative Yoga at L!FE Shoreditch on Brick Lane. In class we’ll bring out the bolsters, blankets, blocks and eye pillows to promote complete rest, ease fatigue and stress, and activate our parasympathetic nervous systems… Continue reading A RESTORATIVE SUMMER – Restorative Yoga in August