What if we took as much care with our rest as we did with say, our diet? I’ve just completed day 1 (of 5) of the Relax and Renew restorative yoga training intensive with Judith Hanson Lasater in London. This question came up near the beginning of the day. Often, as yogis we may put… Continue reading The Necessity of Stillness
Month: March 2012
Happily Unrealistic
“Life is a series of leaps” – Suzy Greaves* I had genuinely forgotten it was a leap year until I heard a conversation about it on the radio. Usually, when a leap year comes around I’m thinking I can’t believe how time has flown by. For the first time in a long while I feel… Continue reading Happily Unrealistic