December has been quite a contemplative month. Despite it being a very yin time, it’s felt very eventful internally. Mixed emotions. Darkness and light. Among a number of things, during December: – I got my official teaching certificates, registered with Yoga Alliance and got insured – I got confirmation of my spondy and scoliosis… Continue reading How a Panda and a Tortoise helped me to put things in perspective
Month: December 2011
Self Care 101
While talking about food (usually one of my favourite subjects) at work the other day it became apparent just how far my eating habits had slipped when my colleague suggested I might want to have something other than cereal for dinner. And just the day before it was only when one of my teachers mentioned… Continue reading Self Care 101