That the Heat would teach me about Accepting the Things you Can’t Control… Early in my Bikram practice I was obsessed with the heat. Constantly. “OH MY GOD! How hot is it?!” “Is the teacher going to open the door and let some air in??? Why aren’t they opening the door yet?!” “@*#! Is the… Continue reading Things I Never Expected from Yoga – No.6…
Month: July 2011
Attitude of Gratitude
“Be present in all things and thankful in all things” – Maya Angelou It’s interesting how what you focus on can show up, not just once, but again and again. In class the other day our teacher talked about the ability to see our challenges as gifts. Earlier that same day I’d been reading… Continue reading Attitude of Gratitude
Letting Go
Do you sometimes forget the things you know you know? At the end of Flow class one day my teacher pointed out to me that in Savasana I was scrunching my up forehead. “Really?!” I looked at him, perplexed, “I had no idea”. Whatever was on my mind was etched across my forehead. “Why don’t you… Continue reading Letting Go