Flow & Restore with Yoga Nidra at Create, Raynes Park – Wednesdays 12.30-13.45 from 3rd August I’m excited to announce I will be teaching a new yoga class at Create starting this summer every Wednesday from 3rd August. The first part of this beautifully balanced class guides you through a series of flowing yoga postures… Continue reading NEW CLASS: Flow & Restore with Yoga Nidra at Create
Category: Yin Yoga
NEW WORKSHOP: Summer Solstice Yin Yoga
Saturday 18th June 2016 1.45-3.45pm at Embody Wellness, Vauxhall The Summer Solstice is the longest day of the year and also marks the first day of (astronomical) Summer, the Fire season. The heat and energy of fire can energise, encouraging us to live life to the full, but it can also consume, bringing out our… Continue reading NEW WORKSHOP: Summer Solstice Yin Yoga
Open Your Heart – A Yin & Restorative Yoga Workshop
Saturday 27th February 1.45-3.45pm at Embody Wellness Join me at Embody Wellness for this special heart-themed February workshop. We will practice a mix of restorative yoga poses to open the heart space in the physical body and yin yoga poses to stimulate the heart and small intestine meridians which govern our capacity to love and… Continue reading Open Your Heart – A Yin & Restorative Yoga Workshop
Detox Yin Yoga at Home
Stimulate your gallbladder, liver and kidney meridians with Butterfly Pose. Thank You to Everyone who came along to my New Year Detox Yin Yoga Workshop where we practised yin poses to stimulate the liver and gallbladder meridians. If you weren’t able to be there, here is a pose you can try at home. According to… Continue reading Detox Yin Yoga at Home
Insight Yoga by Sarah Powers
Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy: Insight… Continue reading Insight Yoga by Sarah Powers
Stretch into Stillness – Yin Yoga for a Calm Mind & Healthy Body
Stretch into Stillness Workshop – Yin Yoga for a Calm Mind & Healthy Body Sunday 4th October 11am-1pm at Pop Brixton A Huge Thank You to Everyone who came along to my Introduction to Yin Yoga Workshop at Embody Wellness at the end of August. I’m excited to be teaching my next Yin Yoga workshop… Continue reading Stretch into Stillness – Yin Yoga for a Calm Mind & Healthy Body
Workshop: Introduction to Yin Yoga
Saturday 29th August 2015 3-5pm at Embody Wellness If you missed my last Introduction to Yin Yoga workshop at Easter, I am teaching this workshop again at Embody Wellness this August. Yin Yoga is a quiet, meditative, floor-based practice where poses are held for several minutes. It is about softening and staying. In this workshop… Continue reading Workshop: Introduction to Yin Yoga
Flow & Restore in SW8
Wind-down with a mix of Flow, Yin & Restorative Yoga at Embody Wellness, Vauxhall – Sundays 6.15-7.30pm. Join me on Sunday evenings at Embody. In the first half of this class I guide you through a series of flowing postures to help develop strength and flexibility. The pace then slows for the second half of… Continue reading Flow & Restore in SW8