Stimulate your gallbladder, liver and kidney meridians with Butterfly Pose. Thank You to Everyone who came along to my New Year Detox Yin Yoga Workshop where we practised yin poses to stimulate the liver and gallbladder meridians. If you weren’t able to be there, here is a pose you can try at home. According to… Continue reading Detox Yin Yoga at Home
Category: 365 Savasana
Recharge with Restorative Yoga
Relax & Restore Restorative Yoga Workshop – 22nd November 2-4pm at Embody Wellness Give Yourself Permission to Relax Join me for this calming and nourishing workshop which will introduce you to the principles and many benefits of Restorative Yoga. As we shift into Winter, the yin season, the emphasis of our practice will be to… Continue reading Recharge with Restorative Yoga
Simple Self-Care
Simple Self-Care with Supported Reclining Cobblers Pose This is one of the most relaxing of all Restorative Yoga poses. Supported Reclining Cobblers Pose is ideal for relieving fatigue, headaches, breathing problems, aiding digestion and much more. For women this is also a wonderful pose to practise during your time of the month and during menopause.… Continue reading Simple Self-Care
Instant Relaxation
Legs on a Chair Pose “Legs on a Chair?? Really?” you may ask. It does not look like much but this pose is so relaxing and so simple that almost anyone can do it. I often take Savasana like this at home. I find it incredibly helpful for easing lower back discomfort and it’s wonderful… Continue reading Instant Relaxation
365 Savasana – 6 months check-in
Time flies when you’re taking Savasana. The more you practice, the truer this becomes! At least, this is what my experience has been so far. Back in September 2014 I embarked on a 365 day Savasana practice. The aim – to practice for Savasana for 20 minutes each day. I did not know what to… Continue reading 365 Savasana – 6 months check-in
365 Savasana So Far
Quarterly Check-in In September 2014 I embarked on the 365 Savasana Project – the decision to practice Savasana for 20 minutes a day for 365 days. As we are about to embark on a new year, I also I find myself a quarter of the way through my year of daily Savasana and it feels… Continue reading 365 Savasana So Far
Restorative Yoga for Christmas – Supported Twist
Supported Twist – Aid digestion, reduce water retention and relieve stress on your back muscles with this wonderful Restorative Yoga pose that’s not just for Christmas! Also, like all Restorative Yoga poses this Supported Twist is great to practice if you have been feeling stressed or fatigued. It’s really simple to do at home. You… Continue reading Restorative Yoga for Christmas – Supported Twist
Restorative Yoga Workshop – Relax and Restore
Delve into the practice of Restorative Yoga in this 2-hour workshop. Relax & Restore Workshop – Saturday 25th October 3-5pm at Embody Wellness Join me for a nourishing practice which will introduce to you the principles of Restorative Yoga and show you how to set yourself up comfortably in each pose. In Restorative Yoga (sometimes… Continue reading Restorative Yoga Workshop – Relax and Restore
The glorification of “Busy”
No matter how hold I get, September is always associated with ‘Back to School’. The move into Autumn symbolises a time when many of us feel we need to get our heads down and get back to work after the summer. And before we know it, our daily calendars are full to bursting (if they… Continue reading The glorification of “Busy”
This is not Lying Down – This is Savasana
Sava ~ corpse Asana ~ pose Click here to learn more about The 365 Savasana Project If I suggested that you put your lengthy to-do list to one side and lie down for twenty minutes right now, what would your response be? (I think I can hear you shouting that you are too busy from… Continue reading This is not Lying Down – This is Savasana