Flow & Restore with Yoga Nidra at Create, Raynes Park – Wednesdays 12.30-13.45 from 3rd August I’m excited to announce I will be teaching a new yoga class at Create starting this summer every Wednesday from 3rd August. The first part of this beautifully balanced class guides you through a series of flowing yoga postures… Continue reading NEW CLASS: Flow & Restore with Yoga Nidra at Create
Category: Classes
NEW Class – Slow Flow in SW17
Slow Flow Yoga – Mondays 6.30-7.30pm at reCentre Health from 6th June I’m excited to be teaching this Monday night class at reCentre Health in Balham every week from 6th June. This class weaves the asanas (postures) together, orchestrated by the breath to build strength, stamina and flexibility. It will release tension from the body,… Continue reading NEW Class – Slow Flow in SW17
Why Restorative Yoga is a Perfect Summer Practice
If you usually go for a dynamic yoga practice or tough training regime do you ever find that during the summer months you can come away feeling not as energised as you might at other times of year? If so, restorative yoga may be just the thing to add to your routine. Summer, (though our… Continue reading Why Restorative Yoga is a Perfect Summer Practice
Flow & Restore in SW8
Wind-down with a mix of Flow, Yin & Restorative Yoga at Embody Wellness, Vauxhall – Sundays 6.15-7.30pm. Join me on Sunday evenings at Embody. In the first half of this class I guide you through a series of flowing postures to help develop strength and flexibility. The pace then slows for the second half of… Continue reading Flow & Restore in SW8
1-2-1 Yoga
“I have one-to-one classes with Paula and I thoroughly enjoy them. Highly recommended!” – C. Dunning 1-2-1 Yoga in London – Hatha, Flow, Pregnancy & Restorative Is one of your goals to begin a yoga practice in 2015? Whether you’re a complete beginner or an experienced practitioner you can benefit from private one-to-one yoga sessions.… Continue reading 1-2-1 Yoga
NEW CLASS: Sunday Flow
Embody Wellness, Vauxhall – Sunday Flow, 6.15-7.30pm Feel rested, uplifted and ready for your week ahead. From Sunday 14th December you can regularly join me for Sunday Flow at Embody Wellness in Vauxhall. In the first half of this class you’ll be guided through a series of dynamic, flowing postures to develop strength and flexibility.… Continue reading NEW CLASS: Sunday Flow
Early Morning Yoga Deal – 5 Classes for £25 – Limited Offer!
Here in the UK the dark mornings, chillier temperatures and shorter days are a sure sign that winter is upon us. At this time it can be a bit harder to motivate ourselves to keep up our yoga practice, especially in the mornings when the snooze button is very inviting! I’m a big advocate of… Continue reading Early Morning Yoga Deal – 5 Classes for £25 – Limited Offer!
NEW Day & NEW Time – Hatha & Gentle Flow Yoga at BodyAlign moves to Tuesdays 6-7pm
From Tuesday 11th November – you can now join me at the earlier time of 6-7pm at BodyAlign. NB – For the month of November BodyAlign is offering 15% off all 5 and 10 class packs – either order online or at the studio and use promo code ‘NOV2014’ Offering Pilates, yoga and functional classes,… Continue reading NEW Day & NEW Time – Hatha & Gentle Flow Yoga at BodyAlign moves to Tuesdays 6-7pm
Body Align: Saturday 18th October Open Day
To celebrate 1 month of opening its doors, join us for Body Align’s Open Day this month. Have you had a chance to visit brand new wellbeing studio, Body Align in Elephant & Castle yet? If not, then the October Open Day is the perfect chance for you to sample a range of yoga and… Continue reading Body Align: Saturday 18th October Open Day
NEW Morning Flow Class in SW8
NEW for Saturdays! Morning Flow at Embody Wellness – starts 6th September As well as Gentle Flow and Relax & Restore Restorative Yoga on Friday evenings, I’m excited to also be teaching Saturday Morning Flow at Embody Wellness each week, starting from 6th September. Join me each Saturday from 9.00-10.00am at this beautiful wellbeing centre… Continue reading NEW Morning Flow Class in SW8