Category: I Like This

Love for Louola’s

Louola’s Quinola – Grain-Free Granola I was introduced to Louola’s Superfood Quinola last year by a great company called Superfoodio via their healthy snack boxes, and it’s quickly become a favourite of mine! Commercial granolas and cereals are often loaded with hidden sugars. And it can be surprising to find out how much sugar there… Continue reading Love for Louola’s

A Life Worth Breathing

Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy: A… Continue reading A Life Worth Breathing

Choc Chia Energy Smoothie

This is one of my favourite breakfasts on the go – I get an energy boost from the chia seeds and all that’s needed is a little overnight preparation (soaking the chia seeds). Ingredients: 1/4 Cup of Chia Seeds, 1 Cup of Almond Milk, 1 Apple, quartered, 1-2 teaspoons of Cacao Nibs, 1/4 Tsp Cinnamon… Continue reading Choc Chia Energy Smoothie

Get Your Om Back

#getyouromback 31 Day Yoga Challenge from Sweaty Betty. Sweaty Betty’s 31 Day Instagram Challenge involves practising one pose each day (a different post for each day of July). I think this is a great way to start building a home yoga practice! My philosophy behind U Can Yoga from day one has been and remains… Continue reading Get Your Om Back

Yoga Body Image

Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy: Yoga… Continue reading Yoga Body Image

Make Your Own Raw Fruit & Nut Bars

Cashew, Date, Chia & Cacao Snack Bars As I spend a lot of my time out about for work and therefore having no choice but to eat on-the-go I am always looking out for portable snacks. If I can make them myself then that’s all the better and usually cheaper too. One of my current… Continue reading Make Your Own Raw Fruit & Nut Bars

Dessert for Breakfast?

Here's some I made earlier :) Rosemary, Apple & Pear Crumble

Rosemary, Apple & Pear Crumble This quick, easy dessert recipe from Honestly Healthy works just as well as at breakfast time. The addition of rosemary adds a lovely flavour too. Ever since a friend kindly gave me the Honestly Healthy cookbook as a present last year I’ve enjoyed experimenting with their various recipes. You can… Continue reading Dessert for Breakfast?

Creamy Banana Buckwheat Porridge

As the Winter sets in there are few things better than a warming bowl of porridge. If you’re a fan of porridge too, then you’ve no doubt tried all sorts of combinations to boost your porridge bowl. One of my current favourite things is to stir in some coconut oil for extra richness and a… Continue reading Creamy Banana Buckwheat Porridge

Paradise Eggs

Baked avocado egg recipe with Takamaka Virgin Coconut Oil. I grew up in a household where cooking with coconut oil was the norm with my West Indian family and it seems that increasingly more people are discovering the benefits of coconut oil. I tried Paradise Eggs for the first time recently and wanted to share… Continue reading Paradise Eggs