U Can Yoga in Psychologies Magazine With it’s uplifting, informative and insightful content, Psychologies magazine is and has been one of my favourite publications for many years. The Dossier theme of the current issue of Psychologies, ‘Healthy Happy Body’ is not only close to my heart, it also ties in with the U Can Yoga… Continue reading How happy are you in your skin?
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Lotus Mudra Love
Cultivate love and affection with Lotus Mudra this Valentine’s Mudras are symbolic hand gestures that can have an influence on the energies of your body and consequently, your mood. The word ‘mudra’ means ‘sealing in the energy’ in Sanskrit. Lotus Mudra is the mudra of the heart. You can use this mudra to promote love… Continue reading Lotus Mudra Love
Ease into the Christmas Season – December Day Retreat at Tilton House
Get grounded for the party season at the beautiful Tilton House nestled underneath the South Downs on Saturday 7th December. After teaching on a wonderful Autumn Detox Yoga Retreat for Sally Parkes Yoga, I’m very excited to be returning to Tilton House to bring you a blend of energising and gentle hatha yoga classes as… Continue reading Ease into the Christmas Season – December Day Retreat at Tilton House
NEW Yoga Class in NW6 – From Thursday 12th September
From Thursday 12th September I will be teaching an additional Yoga Energise class at My Fitness Boutique in West Hampstead from 18.15-19.15 every Thursday. You can still join me for Yoga Energise on Saturday mornings from 9.15-10.15am too, so come along to one or both classes 🙂 Set to music, in this upbeat class you… Continue reading NEW Yoga Class in NW6 – From Thursday 12th September
Hatha Flow Yoga – **NEW FREE / DONATION Community Class**
ALL proceeds go to the Music4Children charity Join me in Streatham SW16 for a new yoga class. This is donation yoga, so it’s free to attend or anything you can donate whether it’s pennies of £’s goes straight to the fantastic Music4Children charity (learn more about their wonderful work here: http://music4children.org/). The only condition is… Continue reading Hatha Flow Yoga – **NEW FREE / DONATION Community Class**
BE LOVE – Serving the Community with Style (PLUS an Exclusive Giveaway for Readers)
**Read on to find out about a special BE LOVE Giveaway Offer** “Life is so full that we often get caught up in the day-to-day grind and forget about the simple yet powerful truths, such as being love.” – Kyle & Kam-Gi Finch LA-born BE LOVE creates quality clothing that is both beautiful and inspiring… Continue reading BE LOVE – Serving the Community with Style (PLUS an Exclusive Giveaway for Readers)
Be Happy
“There’s beautiful things in life, so when you’re suffering, it’s part of the package. You know, you look at it – we’re born and we also have to die. We know that, so it makes sense that we’re gonna be really happy and things are gonna be really f***ed up too. Just ride with it,… Continue reading Be Happy
Lust for L!FE
Yoga, Pilates, Food & Music in the heart of Shoreditch. On Monday 4th March an exciting brand new space, L!FE Shoreditch opens on London’s Brick Lane. Spread over three floors there will be a whole food cafe and over 100 classes a week including Hot Yoga, Pilates, Jivamukti, Forrest Yoga, Acro Yoga, Yin Yoga, Vinyasa… Continue reading Lust for L!FE
5 Reasons to Go on a Yoga Retreat
Originally published on Urban Lucy‘s Urban Blog. Despite practising yoga for a decade I didn’t go on my first yoga retreat until 2011. One of my very first thoughts once I was there was “What took me so long?!” The retreat I’d chosen was a weekend break in the UK, yet it was just enough… Continue reading 5 Reasons to Go on a Yoga Retreat
Embracing The Longest Night
Visoka va jyotismati – Sutra 1.36 Today is the Winter Solstice – the shortest day and longest night of the year. This year the Solstice also coincides the end of the Mayan calendar (cue a slew of gags about the end of the world – like this one…) I like to think that what this… Continue reading Embracing The Longest Night