Would you like to experience and appreciate some of the many benefits yoga has to offer but feel nervous about joining a drop-in class? Join me on this 6-week course at evolve which is aimed at complete yoga beginners, but those with some yoga experience who would like to go back to basics are also welcome.
There are a maximum of 6 places available on this course to ensure that everyone receives individual guidance and tuition.
Over the duration of the course you will be guided through the fundamental yoga postures and practices in a warm, friendly environment. There will be an emphasis on breathing techniques and safe alignment along the way as we explore standing poses, forward and backward-bending, twists, seated and balancing poses and inversions. You will become aware of how your body feels and moves in each pose and learn how and where to modify to suit your body if or where necessary.
By the end of the course you should feel confident to attend open level classes or even practice at home, further exploring yoga at your own pace.
To register please click here or call evolve on 020 7581 4090.