Here in the UK the dark mornings, chillier temperatures and shorter days are a sure sign that winter is upon us. At this time it can be a bit harder to motivate ourselves to keep up our yoga practice, especially in the mornings when the snooze button is very inviting! I’m a big advocate of practising first thing in the morning as you reap the benefits all day – more energy, a brighter mood and a clearer mind, so your efforts to get up early are always rewarded

With this in mind, if you are a London-based Yogi, this month you can take advantage of a special Early Morning Yoga Deal at Evolve Wellness Centre in South Kensington of 5 classes for just £25! With this amazing offer you can join me for Yoga Flow 7.30-8.30am on Tuesdays and Thursdays for just £5 per class! This offer is only available until 28th November so don’t miss out – click here to get hold of your class pack. Are you new to Evolve? Click here to watch the Welcome video with founders Adrian and Corinne.