Join me for a nourishing practice which will introduce to you the principles of Restorative Yoga and show you how to set yourself up comfortably in each pose.
In Restorative Yoga (sometimes referred to as ‘active relaxation’) we consciously manipulate the nervous system to create ease. Props are used to facilitate relaxation by supporting the body in passive postures for extended periods. While the body is supported we can completely relax into each posture. This enables us to relieve the effects of negative day-to-day stress, calming the body’s ‘fight flight’ response to facilitate proper rest.
Highly recommended if you are seeking stress relief or need to unwind.
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