In this short video filmed at evolve, I show you how to use a yoga block to support your practice in Supported Bridge Pose. As someone with Spondylolisthesis in my lower back I find this particularly relieving and it helps to ease tightness I find sometimes occurs in this area, though this makes a wonderful restorative yoga pose even if you don’t have back issues.
Resting the weight of the sacrum onto a yoga block provides wonderful support, and allows the entire length of the spine to be stretched. As well as being great for general lower back weakness, this pose also opens up the chest, as well as the front of thighs.
Added benefits include:
– helps relieve stress and low moods
– boosts the parasympathetic nervous system
– helps reduce fatigue
– stimulates the abdominal organs and improves digestion
– improves quality of sleep and helps combat insomnia
I’d typically stay this pose for up to 5 minutes.
Here I also show you how to take this pose into an inversion. This can be a nice alternative to Shoulderstand if, like me you have some neck degeneration too and you don’t have access to wall space to practice Legs Up The Wall.
Want to experience more Restorative poses like this? Join me for Relax & Restore Restorative Yoga classes on Fridays at Embody Wellness 6.45-7.45pm.
If you’ve never been to a Restorative Yoga class and would like to know what to expect, you can read a review of my Relax & Restore class from Carly on her brilliant Project HB blog by clicking here.